Are you afraid to leave the safety of your home? Do you fear walking, driving alone, public speaking, crowded places, crossing bridges, airplanes, talking to people or dating? Do you have recurrent scary or disturbing thoughts? Do you wash excessively? Do you find yourself counting & checking things repeatedly? Are you excessively concerned about your health?The PHOB-EASE CLASS is a ten-session program designed to help you to overcome your fears through
UNDERSTANDING THE NATURE OF PHOBIAS & OBSESSIONS DESIGNING YOUR PERSONALIZED STRATERGY TO CONQUER YOUR FEARS UNDERSTANDING & PRACTICING NON-AVOIDANCE DEVELOPING A MUTUAL SUPPORT SYSTEM FOLLOWING SOUND NUTRITION & EXERCISE PRACTICES RELAXATION TECHNIQUES Email at phobease@aol.com
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Please call the following numbers for any Phobease Classes in California:
Walnut Creek Kaiser (925) 295-4190
Martinez Kaiser (510) 372-1198
Fairfield: (707) 453-5155
Vacaville/Fairfield Kaiser (707) 453-5155
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