Freedom From Fear: Overcoming Anxiety, Phobias and Panic - Book
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Dr. Liebgold is pleased to announce the release of his newest book, published by Kensington Books. This book is a more literary version of the Adult Workbook, "Curing Anxiety, Phobias, Shyness and Obsessive Compulsive Disorders". It is best to be considered as a supplement, a paperback to travel with, or a good brush up of the full course. Dr. Liebgold's personal experiences with his own anxiety, as well as his program to conquer anxiety are detailed in this new (Dec. 2004) book published by Kensington Books. Having suffered from severe panic attacks and other phobic episodes since the age of 21, and unable to find relief through traditional treatments, Dr. Liebgold devised his own system of confronting—and banishing—his fears. His step-by-step treatment program has worked miracles for thousands of people around the world who have attended his seminars or used his program. Now you or your loved one who suffers from anxiety can benefit from this book and learn to live without fear! With Dr. Liebgold’s program, you'll discover: * The true nature of phobias and obsessions * How to design a personal strategy for conquering your fears * Tips for developing a mutual support system * How to understand and practice non-avoidance * Ways to use nutrition and exercise to diminish phobias and obsessions * Relaxation techniques that really work! Let Freedom from Fear help you break free of anxiety and experience the world again—on your own terms. Howard Liebgold, M.D., is a board-certified psychiatrist and pain management specialist who has achieved his greatest renown as an internationally recognized expert in the field of phobias. His work has been featured on Oprah, the BBC, and the Discovery Channel, and he is credited with helping more than 10,000 patients overcome their crippling anxiety.